Whether your weight-loss goals involve trying to lose 5 pounds or more than 50, the same principles determine how much and how fast you lose weight. Weight loss comes down to eating the right foods and burning more calories than you take in. At better U today we use your specific basal metabolic rate (BMR) to determine how much proteins, fats, and carbohydrates you need each meal to lose weight and reach your goals.  

Better U Today provides the structure and support to keep you on track. We provide 80% of your meals each week to ensure you are receiving the right amount of nutrition to keep energy levels up and keep your body in a fat burning state. With weekly one-on-one coaching, access to mindfulness based training, vibration plates, and body composition analysis you will receive the structure and support to make impactful changes. 

Not only will Better U Today help you lose the weight, we will teach you how to keep it off, for good! Better U Today is an award winning system dedicated to help you reach your goals and become a better you today.